Women on Weights – W.O.W.!!!

Next Session: Feb. 13-24

11:30 a.m. or 6:15 a.m.

  • -Does the idea of using free weights intimidate you?
  • -Are you looking for a new way to tone and get lean?
  • -Have you been taking pump classes and used Fitlinxx?

If you have answered yes to one of these questions then you are ready for Women on Weights.

This class is designed to show you how to use the free weights safely and incorporate them into your strength training workouts.

For more information please call Sabrina Smith x2079 or stop by our Member Service Center.

Have you signed up for FitLinxx???

Imagine getting immediate feedback on every exercise you do, having access to that information online and receiving recommendations from fitness instructors to better your performance and benefit more from each workout!  It’s all possible and FREE TO MEMBERS with FitLinxx, the country’s leading fitness innovator!

At the Central Family YMCA, FitLinxx gives you:

Personalized support from your fitness instructor to help you achieve and exceed your goals
A customized exercise program geared to your goals, needs and time constraints
An automatic recording of each strength exercise you do and entry capability for cardiovascular workouts.  From racquetball to group exercise class, you can create a workout history of all the weight you’ve lifted, calories you’ve burned and cardiovascular exercise you’ve completed
If Cybex and Nautilus machines are not your preference, FitLinxx is still for you!  Sign up for a “fast track” training to log all of your cardio exercise.  15 minutes and you are ready to go!
Immediate feedback on each strength exercise you do, so you can be sure you’re doing it correctly