Central Family YMCA
775 West End Boulevard
Winston-Salem, North Carolina 27101
At this time, there are no weather related delays or cancellations to report for the Central Family YMCA.
Please check back regularly at this website or call our weather hotline at 721-1097, ext. 5000 to obtain updated information.
January A.M. Aerobics Classes
February A.M. Aerobics Classes
January P.M. Aerobics Classes
February P.M. Aerobics Classes
January Group Cycle Schedule
February Group Cycle Schedule
January Yoga & Pilates Schedule
February Yoga & Pilates Schedule
Attention Certified Yoga and Pilates Instructors!
The Central Family YMCA has a great opportunity for Certified Yoga and Pilates Instructors to teach introductory through advanced classes to Members in our Yoga/Pilates studio and Group Exercise Studio. Daytime, night and weekend classes are offered.
Imagine getting immediate feedback on every exercise you do, having access to that information online and receiving recommendations from fitness instructors to better your performance and benefit more from each workout! It’s all possible and FREE TO MEMBERS with FitLinxx, the country’s leading fitness innovator!
At the Central Family YMCA, FitLinxx gives you:
Click here to visit the FitLinxx website at www.fitlinxx.com to log your home workouts, review your workout history, compare your results to others worldwide or read articles on health, fitness, wellness and nutrition!
Please call or stop by our Adult Welcome Center at 721-2100, ext. 2103 to schedule your appointment and discover a whole new way to exercise and stay motivated!
Would you like to learn to play Racquetball? The Central Family YMCA has racquetball lessons with instructor, Ted Freshwater. Ted offers a one-hour clinic on one Wednesday or one Saturday each month for new or returning players who want to learn or brush up on skills. This clinic is free to members who have not registered for a clinic in the past and $20.00 for 1 hour or $35.00 for 2 consecutive hours for those who have already participated. The YMCA will provide equipment. You just need to register to attend!
Wednesday at 7:30 p.m.
Saturday at 9:30 a.m.
|February 16, 2005||February 26, 2005|
|March 9, 2005||March 26, 2005|
|April 6, 2005||April 16, 2005|
|May 11, 2005||May 21, 2005|
|June 15, 2005||June 25, 2005|
|July 6, 2005||July 16, 2005|
|August 10, 2005||August 20, 2005|
|September 14, 2005||September 24, 2005|
|October 19, 2005||October 29, 2005|
|November 9, 2005||November 19, 2005|
|December 7, 2005||December 17, 2005|